Lettuce and Sweet potato Soup
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Creamy Lettuce Soup in Vitamix

This creamy lettuce soup is warm, silky, and surprisingly rich, made with fresh lettuce, sweet potato, and onion blended with cream into a velvety smooth bowl of goodness. The sweet potato adds body and a gentle sweetness that balances the fresh, clean lettuce flavor beautifully. Made in a Vitamix for an ultra-smooth finish and ready in about 30 minutes. Wonderfully comforting for any time of year. Also try my Fresh Creamy Lettuce Soup, Clear Vegetable Soup, or Stir Fry Lettuce.

Lettuce and Sweet potato Soup

Fresh Creamy Lettuce Soup | Vitamix

This version of creamy lettuce soup uses sweet potato, onions and garlic for its base. Blend with fresh lettuce until smooth, then return to the pot and finish with cooking cream and optional chili flakes.
Dietary note: Contains dairy. This recipe is not vegan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup

Ingredients
  

  • 3 lettuce (375 g) (Sucrine Lettuce or Romaine Lettuce)
  • 1 medium size (250 g) Sweet Potato, cut into pieces
  • 2 medium size (125 g) onions, chopped
  • 2 cloves of garlic, chopped
  • 2 tbsp (30 g) Unsalted Butter
  • 3 cups (720 ml) Water
  • 3/4 cups (180 ml) Cooking Cream 35 %
  • 1/2 tsp (3 g) Salt
  • Pepper
  • Chili Flakes (optional)

Instructions
 

  • Place a large pot over medium heat.
    Add butter, onion and garlic. Cook for about 2-3 minutes.
  • Then, add sweet potato and cook for about 1 minute.
  • Add water and bring to a boil.
    Cook until sweet potato is fork tender (about 10-15 minutes)
  • Add salt and pepper.
  • Add lettuce, stir and turn off heat.
  • Transfer soup to blender and blend until smooth.
  • Transfer soup back to pot over medium heat.
    Add cooking cream.
    Bring to a boil and then turn off heat.
  • Drizzle with cooking cream and sprinkle with some chili flakes.

Video

Keyword eggless

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