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Fresh Creamy Lettuce Soup | Vitamix
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Soup
Cuisine
Vegan
Ingredients
3
lettuce (375 g) (Sucrine Lettuce or Romaine Lettuce)
1
medium size (250 g) Sweet Potato, cut into pieces
2
medium size (125 g) onions, chopped
2
cloves of garlic, chopped
2
tbsp
(30 g) Unsalted Butter
3
cups
(720 ml) Water
3/4
cups
(180 ml) Cooking Cream 35 %
1/2
tsp
(3 g) Salt
Pepper
Chili Flakes (optional)
Instructions
Place a large pot over medium heat.
Add butter, onion and garlic. Cook for about 2-3 minutes.
Then, add sweet potato and cook for about 1 minute.
Add water and bring to a boil.
Cook until sweet potato is fork tender (about 10-15 minutes)
Add salt and pepper.
Add lettuce, stir and turn off heat.
Transfer soup to blender and blend until smooth.
Transfer soup back to pot over medium heat.
Add cooking cream.
Bring to a boil and then turn off heat.
Drizzle with cooking cream and sprinkle with some chili flakes.
Video
Keyword
dairy-free, eggless, vegan